WELCOME TO DNA FITNESS
Where we believe "You Were Meant For Greatness"
DNA Fitness is a functional fitness facility. At the most basic level, functional fitness refers to exercises that improve daily activity. We focus on training for life, not events. We believe that focusing on improving performance is a much better goal than focusing on physical appearance. Weight loss, strength gain, etc. will be a by-product of improved performance.
We are dedicated to your progress and helping you be the best version of yourself. Through our training, you will not only get healthy and fit but you will also see there is a correlation between functional fitness and everyday movements such as bending down to pick up an object, standing on your toes to reach for something overhead, running up a flight of stairs, getting out of your car, etc. You will be better prepared to encounter whatever life through at you, while at the same time improving your fitness and overall health.
Our program efficiently combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. The community aspect of our group classes is a huge catalyst for continuing to push hard when you feel like giving up.
Nothing gets you to your goals faster than personal training. Our experienced coaches will meet with you 1-on-1 to create optimal workouts that will drive your success. We offer personal training in 30-minute slots and 1-hour slots. We also offer personal training packages for 5 1-hour sessions and 10 1-hour sessions.